How To Start Rucking: Build Your Weekly Routine

Want to start rucking but not sure how it fits into your training? In episode 2 of my rucking series, I’ll show you exactly how to integrate rucking into your weekly routine — without hurting your strength or recovery. You’ll learn how often to ruck, which methods to use (indoor, outdoor, incline, shuffle), and how to balance intensity so rucking complements your lifting and boosts your overall fitness. Watch the full rucking series:    • Complete Rucking Guide: Benefits, Setup & ...   Subscribe for the full rucking series, and drop any questions below. If you’d like a well-rounded fitness routine to follow that includes lifting, rucking and mobility work, follow my programs: https://link.rebuildtraining.com/rt About Me Fitness & health coach specializing in training for health & physique optimization. 00:00 Intro / Purpose 01:11 Rucking Methods 01:52 Zone 2 Options 04:59 Intervals / HIIT Options 07:45 Indoor vs Outdoor 10:29 Example Programs