Cook With Me! BREAD!!!

Welcome back to my kitchen! Today we will make bread together! As always, this recipe is easy for me, a person with Crohn's disease, to digest. It is fully plant-based and gluten-free. I was able to reach deep remission from Crohn's without medication by eating foods just like this! On this channel I am sharing my experience. I do not make recommendations about what YOU should do to support your health; please talk to your medical provider about that! This bread is free of animal products, gluten, dangerous emulsifiers, and ingredients that are tricky to digest. #ibd #crohnsdisease #colitis #ibs #inflammatoryboweldisease #vegan #plantbased #cookingvideo #recipe Original recipe: https://elavegan.com/gluten-free-vega... My adapted recipe: 2 1/2 cups gluten-free flour blend 5 tablespoons arrowroot powder 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups water 3 tablespoons psyllium husk powder 1. Put the dry ingredients in a countertop mixer. 2. Put the water and psyllium husk powder in a glass measuring cup and whisk until thick. Leave to set for 10 minutes. 3. Put the psyllium husk powder mixture into the dry ingredients and mix on low for 3-5 minutes or until the dough is smooth and all the flour is incorporated. 4. Shape, score the top, and bake for 55 minutes at 390 degrees F. 5. Allow to cool, then slice and eat fresh, heated, or toasted! Why no yeast? https://nutritionfacts.org/video/does... Why no emulsifiers? https://pubmed.ncbi.nlm.nih.gov/33336... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/27793... https://pubmed.ncbi.nlm.nih.gov/33752... https://nutritionfacts.org/video/are-... https://nutritionfacts.org/video/tita... https://nutritionfacts.org/video/is-c... https://guides.clarahealth.com/food-a... My professional child development channel:    / @chirpspecialneeds   My website: https://www.chirpcc.com/ More nutrition info: Why eat beans? https://nutritionfacts.org/topics/beans/ Why eat cruciferous veggies? https://nutritionfacts.org/video/whic... Why eat blueberries? https://nutritionfacts.org/video/whic... https://nutritionfacts.org/video/bene... Why high-dose thiamine? https://pubmed.ncbi.nlm.nih.gov/23379... Why chia seeds? https://nutritionfacts.org/video/shou... Why flax? https://nutritionfacts.org/video/frid... https://nutritionfacts.org/video/flas... Why amla? https://nutritionfacts.org/video/amla... https://nutritionfacts.org/video/amla... Why cranberry? https://nutritionfacts.org/video/can-... UT Revive: https://amzn.to/3Pmnm5H Why broccoli: https://nutritionfacts.org/video/sulf... https://nutritionfacts.org/video/dna-... Why mushrooms: https://nutritionfacts.org/video/brea... https://nutritionfacts.org/video/medi... Why cacao? https://nutritionfacts.org/video/a-tr... Why greens? https://nutritionfacts.org/video/gree... Why eat lots of varieties of fruits & veggies? https://nutritionfacts.org/video/1-sp... All the information provided is strictly for informational purposes only and based on my personal experience. It is not intended as a substitute for advice from your health care provider or physician. Join me on the journey of greening up my diet, beauty routines, mind, and spirit in search of health and wholeness!