Abs vs Core. What is The Difference?!
The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: httpd://jen.health TUNE IN TO SEE EXAMPLES OF CORE & AB EXERCISES! Ever wonder what the difference is between Abs & core? Yep, there's a difference! You read that right...good looking abs don't always equate to a strong core! Feel free to move on to the topics below! 00:00 - Intro 01:40- Activate the core FUNCTIONALLY 03:04 - Weightlifting & WeightBelts 04:14 - 3 Functional Ab exercises 07:37 - 3 Core exercises 10:38 - Importance of loading the body ------------------------------------------------------------------------- Here's where you can get our Optimal Body Therapy Kit. This kit has the all the essential equipment you'll need & It's so tangible!: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram: / docjenfit Facebook: / docjenfit
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