Sensorimotor OCD & The Bladder: When Peeing Becomes an Obsession

Free Sensorimotor OCD Starter Course + OCD Community: https://robert-james-coaching-ocd.cir... Book a free discovery call + learn about my Sensorimotor OCD Program: https://robertjamescoaching.com Bladder-focused sensorimotor OCD is more common than people think — and it can come with a lot of shame, doubt, and constant checking. In this episode, I explain how OCD can latch onto bladder sensations (urgency, “do I need to go?”, “what if I can’t relax until I check?”) and how compulsive trips to the bathroom can reinforce the cycle. You’ll learn two practical strategies: Postponement (delaying the compulsion to check for a set period of time) Purposeful attention (learning to relate differently to the sensation without checking or fighting) If you’re struggling with bladder-related sensorimotor OCD and want a structured plan with support, you can find out about my program via the link above. Timestamps (0:00) Bladder symptoms and OCD (the hidden theme) (0:13) Shame + doubt: “Do I really need to go?” (0:45) Rule out medical issues first (1:14) Why the urge can feel real even after you’ve just been (1:49) The compulsion: checking for certainty (2:28) The key skill: postponing the bathroom check (3:13) Refocusing attention back onto life (3:48) A second strategy: purposeful attention (without checking) (4:32) Curiosity + compassion toward the sensations (4:59) Calming the nervous system (breathing practice) (5:32) Program support: coaching, videos, worksheets, community (6:01) How to book a free discovery call (6:13) Disclaimer #sensorimotorOCD #OCDRecovery #OCDHelp #IntrusiveThoughts #AnxietyRecovery #UrgeOCD #SomaticOCD #OCDCoaching #ERP #ACT DISCLAIMER This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.