When Your Body Takes Over: Sensorimotor & Somatic Awareness OCD

👉🏼👉🏼👉🏼 OCD Self Assessment Quiz https://www.paigepradko.com/ocdquiz 👉🏼👉🏼👉🏼 Here is a PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety: https://www.paigepradko.com/erp 👉🏼👉🏼👉🏼 OCD course: Learn ERP and more! https://www.paigepradko.com/ocd 👉🏼👉🏼👉🏼 Free PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic https://www.paigepradko.com/bodyanxiety 👉🏼👉🏼👉🏼 Health anxiety self quiz https://www.paigepradko.com/healthanx... What is Sensorimotor or Somatic Awareness OCD? People with somatic awareness or sensorimotor OCD become hyper focused or hyper aware of automatic bodily processes or sensations. Imagine trying to get to sleep and you find yourself manually controlling your breathing or uncontrollably counting your breaths, unable to stop. It’s maddening and feels like you might stop breathing altogether without the constant awareness. I didn’t even know it had a name until I was trained as an OCD specialist. For me, the trigger was breathing when trying to fall asleep. I would manually control every breath, fearing that my breathing would not become unconscious again and I wouldn’t be able to sleep. It was maddening and so frustrating and it became my personal nightmare. The fear for most people with this type of OCD is that the awareness or hyper focus will never stop. Somatic awareness can include an unwanted attention to things like breathing, swallowing, blinking, having awareness of movement of the mouth or tongue, eye contact, visual distractions like eye floaters, heartbeat, tinnitus, fullness of the bladder, or even awareness of specific body parts like the perception of the side of your nose, or your feet or fingers. Here is a PLAYLIST for OCD that covers each OCD tip in more detail:    • OCD Treatment Techniques Playlist | Expert...   👉🏼👉🏼👉🏼 SIGN UP for my NEWSLETTER for more treatment tips at: https://www.paigepradko.com 👉🏼👉🏼👉🏼 FOLLOW ME at the social media sites below:   / paige.pradko.therapy     / paigepradkotherapy   DO YOU NEED MORE HELP? 👉🏼👉🏼👉🏼 WORK WITH ME in my courses and private support groups here: https://www.paigepradko.com/courses Here is a special SAVINGS COUPON code for 10% off Paige Pradko’s online courses for YouTube subscribers: YTTENOFF 👉🏼👉🏼👉🏼 Feel free to SEND ME A MESSAGE. I would love to hear from you. https://www.paigepradko.com Until next time...I will see you in session, Paige Music Credit: Epidemicsound.com Clips and pictures: Google and Pexels Video Editor [email protected] Thumbnail: @proga.design (Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)