Handstand- Ecco perchè hai paura di cadere

Are you afraid of falling vertically? It's normal! In this video, you'll discover how to overcome the fear of falling through practical and progressive exercises that will help you develop confidence, control, and body awareness. I'll guide you step by step through a technical and logical process, teaching you: • the safety descent, essential to avoid injury; • how to approach the wall gradually; • exercises with the L-position on the ledge to increase control; • the lift and momentum towards the free vertical; • and finally, how to transform fear into confidence. Chapters: 00:00 Fear of Falling 01:40 Safety Descent 03:27 Approaching the Wall 05:47 L on the Riser 08:05 Lifting 09:18 Clean and Jerk 10:28 Considerations 11:10 Starting Your Journey ----------------------------------------------------------------------------------------------------------------- Are you struggling to unlock a handstand but still can't? Or are you looking to learn advanced handstand techniques? APPLY FOR COACHING to embark on a journey that's right for your needs. Click the link below: https://www.handstandacademyonline.co... What is the Online Handstand Academy? And how can it help you? 🤸🏼‍♂️ OHA is the only academy specialized solely in the discipline of handstand climbing, offering technical and specific handstand courses, without being distracted by generalist training that lengthens learning times. 🤸🏼‍♂️ It has the highest number of proven results from students who have mastered handstand climbing and the advanced elements of handstand climbing, all clearly and consistently demonstrating concrete results on the official website. 🤸🏼‍♂️ Francesco Mazzone (founder of OHA) has popularized the discipline of handstand climbing by appearing on numerous television shows and events worldwide. To name a few: Tu si que vales Italia's got talent Spain's got talent I soliti ignoti and many others. 🤸🏼‍♂️ OHA is the reference point for instructor training with the Postural Handstand method (registered and recognized method), which consists of an extremely technical method for learning the handstand, based on the segmentation of the body, in order to understand it at 360°.