Life upside down: the benefits
Life upside down or inversions has a number of benefits. In this video 5 benefits are exampled as well as 5 times when it is not advisable to invert. Join live and recorded classes in the Kuthuta Yoga Online Studio: app.namastream.com/kuthuta-yoga Kuthuta Yoga Facebook group: / kuthutayoga Music by Musuka Damien Musuka
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