Kombucha, elixirul vieţii? Efectul asupra microbiomului. Cum o obţii acasă #88

An Asian drink with a tradition dating back thousands of years, kombucha has begun to be consumed in our country, by people who have become increasingly interested in a healthy lifestyle. But is kombucha so miraculous? We see what the effect of consuming fermented foods is on the microbiome, what studies say about this drink and how it should be consumed. Last but not least, because it has a reasonable price, we also see how it can be prepared at home, in an affordable way, but with a lot of patience. -- 00:00 Intro 03:19 What is kombucha and why has it become so popular 07:41 The potential benefits of kombucha: What do the studies say? 16:22 The Stanford study: fermented foods vs. fiber 20:47 How to choose fermented foods 23:33 How to make kombucha at home 32:05 How to make kombucha without SCOBY 32:55 How much kombucha can you consume 34:06 Possible side effects 36:05 Sugar content in kombucha 37:29 Outro -- Sources and recommendations Do you have chronic inflammation? Antioxidants, what a miracle! The Supplement Mistake -    • Oare ai inflamație cronică? Antioxidanții,...   The Difference Between Prebiotics and Probiotics: https://stareasanatatii.substack.com/... Yeast Bread Starter Recipe - https://stareasanatatii.ro/reteta-mai... Yeast Bread Recipe - https://stareasanatatii.ro/paine-cu-m... Black Tea Options for Kombucha: https://magazinulnatiei.ro/produs/mor... https://magazinulnatiei.ro/produs/boo... https://magazinulnatiei.ro/produs/man... https://stareasanatatii.ro/kombucha-b... An overview of probiotic health booster-kombucha tea - https://pmc.ncbi.nlm.nih.gov/articles... Kombucha benefits, risks and regulatory frameworks: A review - https://www.sciencedirect.com/science... Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds - https://med.stanford.edu/news/all-new... 🔔 Subscribe:    / @stareasanatatii   🟢 Visit the nation's store: https://magazinulnatiei.ro/ 💲 SUPPORT OUR PROJECTS ~ Form 230 (3.5% of income tax): https://stareanatiei.ro/formular-230/ ~ on the website: https://www.stareanatiei.ro/sustine ~ on Patreon: https://www.patreon.com/user?u=92242417 🔵 WE ARE HERE TOO ~   / stareasanatatii   ~   / stareasanatatii   ~   / stareasanatatii   ~ https://stareasanatatii.ro/ ~ http://bit.ly/SN-newsletter ✍️ Suggestions: [email protected]