Тренировка на продольный шпагат в домашних условиях. Упражнения для продольного шпагата

Online training for longitudinal splits at home with the Master of Sports of Russia in gymnastics - Daria Moroz. #stretching #stretching #longitudinalsplit Did you like the video? Be sure to like and subscribe to the channel - "Splits at Home with Daria Moroz" ↪    / shpagatdoma   👍 Even more useful: Exercises by muscle groups    • Упражнения по группам мышц   Training and exercises for LONGITUDINAL splits    • Тренировки / упражнения для ПРОДОЛЬНОГО шп...   Training and exercises for BUTTOCKS    • Тренировки / упражнения для ЯГОДИЦ   Home workout complexes    • Комплексы домашних тренировок   Workouts and exercises for TRANSVERSE splits    • Тренировки / упражнения для ПОПЕРЕЧНОГО шп...   Workouts and exercises for the BACK    • Тренировки / упражнения для СПИНЫ   💡 You will find even more exercises in my Instagram account ↪   / shpagat.doma   Subscribe to my Telegram channel "Gymnast's Diary": 💡 Telegram ↪ https://t.me/shpagatdoma Add me to social networks: 💡 Instagram ↪   / shpagat.doma   💡 VKontakte ↪ https://vk.com/shpagat.doma DO YOU DREAM OF DOING THE SPLIT? Watch my online course "SPLIT AT HOME": ↪ https://shpagatdoma.ru/online?utm_sou... #шпаткатодома #fitness #health 👨‍💻 A little about me: Darya Moroz: ✅ Master of Sports of Russia in rhythmic gymnastics. ✅ Prize-winner of the Russian Championship in rhythmic gymnastics. ✅ Winner of All-Russian and international tournaments. ✅ Certified specialist in the field of group fitness programs, personal training and sports nutrition. ✅ Graduate of the Russian State Pedagogical University named after A. I. Herzen, bachelor's degree, physical education and health technologies. Graduate of the RSPU named after A. I. Herzen, Department of Gymnastics and Fitness Technologies, master's degree. 🎯 My mission is to help girls from all over the world become flexible, plastic, slim, socially successful, active, purposeful, healthy, physically and intellectually developed, able to cope with any difficulties in life. #daryamoroz #stretching #exercises