Fitness: il respiro - Unomattina - 09/10/2023
https://www.raiplay.it/programmi/unom... - Unomattina incontra Lavinia Savignoni, danzatrice e insegnante di yoga, che è tornata in studio per spiegare come mantenere in forma i muscoli della pancia. Oggi è la volta degli addominali. Quali sono gli esercizi efficaci ma non troppo faticosi da poter fare?
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![[VIDEO 13] Ideomotor training, torsions and rotations: prepare the movement before you dance it](https://i.ytimg.com/vi/gD402Ju1tBs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAWtSeRnUtFinX0H2XkgVkmeWrOoA)
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[VIDEO 13] Ideomotor training, torsions and rotations: prepare the movement before you dance it
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Raddrizza la tua POSTURA delle SPALLE con questo ALLENAMENTO RAPIDO!
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