Avevo sempre un peso sulle spalle: quello che ho scoperto con lo Shiatsu

This video is part of the Living Experience series, in which I explore firsthand experiences, disciplines, and wellness professionals, starting with a simple question: How can I feel better? Among the things I've noted in my journal, there's one I feel I can no longer ignore: the weight on my shoulders. For some time, I've been living with tension, stiffness in my neck, shoulders, and back, and even chest tightness, which recently has begun to affect my sleep. That's why I traveled to Gaeta to try a Shiatsu treatment with Francesca Santamaria. I was convinced I'd be working primarily on my body, on muscle tension, and on that constant feeling of heaviness that has been with me for some time. During the session, however, aspects I hadn't expected emerged: constant rumination, difficulty keeping my mind still, old fears, emotions I may have been carrying around for a long time, and even my relationship with my father. I don't know if a single experience can change anything, but it made me reflect on the fact that behind physical tension, parts of our history that we haven't yet fully overcome can also hide. Many of the questions I carry with me also belong to many other people. This is also why I chose to share these experiences. Because by sharing my search, my difficulties, and what I encounter along the way, maybe someone can recognize something about themselves and their own story. Have you ever felt a weight on your shoulders without really being able to understand where it came from? 🎈 Transform your life by bringing more joy and freedom. Take a new step. Join the Libè Lulà WhatsApp Community. Concrete tools, new perspectives, and people who always want to feel better ➡️ https://chat.whatsapp.com/JPT09wlZujx...