【-12kg】大盛り朝ごはんと○○でダイエットを加速させる🔥爆速で痩せたい時の1日ご飯

The Basics of Okayu's Diet 🍚🍷🍖 🍙 A video summarizing what Okayu did to lose 12kg    • 【完全版】お米🍙お酒🍺我慢しない！30代酒飲み女でも12キロ痩せたダイエット方法を教...   🍬 A video answering the question, "How do you do a calorie-controlled diet?"    • 【あすけん】-12キロ激痩せした活用術！この動画を見れば同じように痩せられる！目標設...   🍏 A calorie-control app often featured in videos: AsKen https://apps.apple.com/jp/app/%E3%81%... %83%AB%E3%82%B9%E3%82%B1%E3%82%A2%E3%81%AE%E9%A3%9F%E4%BA%8B%E8%A8%98%E9%8C%B2%E3%82%84%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E8%A8%88%E7%AE%97%E3%81%AB/id687287242 👀How many calories do you burn just by eating porridge? A website to check this. (Your metabolic rate is your daily calorie expenditure. Adjusting your diet to keep it below that will help you lose weight.) https://keisan.casio.jp/exec/system/1... 📩Contact [email protected] 🍚Okayu's Diet Story🍚 In the spring of 2022, Okayu, a 33-year-old housewife, decided to go on a diet to try to do something about her 158cm, 60kg figure, which she had developed after drinking every night at home, using COVID-19 as an excuse. While I despaired at the strictness of popular diets—muscle training, food restrictions, etc.—I had a conversation with myself and sorted out what I could and couldn't commit to. ・Things I could commit to: Daily walks Tracking calories with an app ・Things I couldn't commit to: Eating the same thing every day Giving up rice Giving up alcohol I created my own original diet recipes while counting calories, enjoyed food and alcohol every day, and walked diligently. As a result, I was able to lose 10kg in less than a year! ＊＊＊＊ Furthermore, I tried a rice-centered diet, and lost 3kg from there!! I want to share my experiences and create videos that will help you achieve a healthy body while eating and drinking. 🥩 📺Please also check this out: [No need to give up rice🍙 or alcohol🍺] I'll teach you how a 30-something woman who drinks a lot lost 10kg! [60kg → 50kg]    • 【お米🍙お酒🍺我慢しない】30代酒飲み女でも10キロ痩せたダイエット方法を教えるよ！...   📚Click here for a playlist of videos organized by genre Porridge Diet Method Explained    • おかゆのダイエット方法解説｜３食しっかり食べてお酒もOK！楽しく健康ボディを手に入れ...   Diet Test Series    • ダイエット検証シリーズ｜お酒ありお米あり３食しっかり食べても痩せられるのか？   Lose Weight One Day Meal Series    • 痩せる1日ご飯シリーズ｜お米ありお酒あり３食しっかり食べてOK