【完全版】お米🍙お酒🍺我慢しない！30代酒飲み女でも12キロ痩せたダイエット方法を教えるよ【60kg→48kg】

00:00 About this video 03:25 Step 1: Set a goal 04:57 Step 2: Determine your daily calorie expenditure 06:28 Step 3: Create a schedule to achieve your goal 10:04 Step 4: Diet 11:47 Step 5: Take a walk 14:01 Step 6: How to relieve stress ▼The daily metabolic expenditure data shown in this video was researched on this website! https://keisan.casio.jp/exec/system/1... Hi, I'm a woman in my 30s who can't resist rice or alcohol. 🐷 I'm sharing tips on how I lost 48kg from 60kg in less than a year, as well as recipes for delicious, healthy meals you can eat in large quantities. 🍚 🍚Oyū's Diet Story In the spring of 2022, Oyū, a 33-year-old housewife, decided to go on a diet to tackle her selfish 158cm, 60kg figure, which she had developed after drinking every night at home, using COVID-19 as an excuse. While I despaired at the strictness of popular diets—muscle training, food restrictions, etc.—I had a conversation with myself and sorted out what I could and couldn't commit to. ・Things I could commit to: Daily walks Diligently recording calories using an app ・Things I couldn't commit to: Eating the same thing every day Eating bland food Cutting out alcohol By counting calories, creating my own original diet recipes, enjoying food and alcohol every day, and taking walks, I was able to lose 12kg in less than a year! ＊＊＊＊ From now on, I want to work hard with my viewers to achieve a healthy body that's more than just a number. I want to use my own experiences to create videos that show how to achieve a healthy body while eating and drinking. 🥩 📺If you'd like, please also check this out: [No need to give up rice🍙 or alcohol🍺] I'll teach you how a 30-something woman who drinks a lot lost 10kg! [60kg → 50kg]    • 【お米🍙お酒🍺我慢しない】30代酒飲み女でも10キロ痩せたダイエット方法を教えるよ！...   📚Click here for a playlist of videos organized by genre Oatmeal Diet Method Explained    • おかゆのダイエット方法解説｜３食しっかり食べてお酒もOK！楽しく健康ボディを手に入れ...   Diet Test Series    • ダイエット検証シリーズ｜お酒ありお米あり３食しっかり食べても痩せられるのか？   Lose Weight Meals Series    • 痩せる1日ご飯シリーズ｜お米ありお酒あり３食しっかり食べてOK   ▼Your Basal Metabolic Rate (the number of calories you burn just by living) ) website https://keisan.casio.jp/exec/system/1... ▼Calorie management app: AsKen https://apps.apple.com/jp/app/%E3%81%...%9 8%E3%83%AB%E3%82%B9%E3%82%B1%E3%82%A2%E3%81%AE%E9%A3%9F%E4%BA%8B%E8%A8%98%E9%8C%B2% E3%82%84%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E8%A8%88%E7%AE%97%E3%81%AB/id687287242 📩Contact [email protected]