Exercises For Increasing Drag Flicking Power
An essential weapon for any successful team. Here are some exercises you can add to your routine to increase flicking power. Reps: 2-4 each side for exercises 1 and 2. 6-10 at 30-60s per side for exercise 3. Sets: 3-5 for all Exercises. Rest: 1-2 minutes or approximately double the amount of time per set. Instagram: @llemos7
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