족구실력이 늘지 않는 이유 , 단기간에 실력이 확 느는 방법 알려줄게요!

Hello, this is Spyro. Even if you play foot volleyball for a long time, if you only enjoy the game, your fundamentals will never improve. However, as shown in this video, building a solid foundation will not only improve your skills, but it will also help you enjoy foot volleyball for a longer period of time, staying healthy and having fun. So, if you go play foot volleyball, I highly recommend arriving 30 minutes to an hour early to practice on your own!