족구 수비 기본기가 부족하다면 이렇게 연습하세요 제발요!!!

@jokgulee When practicing foot volleyball touches, I always just practiced sending the ball forward, but I never practiced height-building techniques. After learning this technique, I kept thinking about height when practicing wall kicks. This made my touch when my foot made contact with the ball much more stable. In actual matches, I noticed that my receives weren't low and bouncing quickly, but rather stable and appropriately high. It might seem like a small thing, but this one point really helped me improve my game! I encourage subscribers to remember to build height-building techniques when practicing! I highly recommend it!