20 Min COMPOUND LEG WORKOUT at Home + ABS | 집에서 할 수 있는 20분 하체 운동 + 복근

Hello, I am trainer and physical therapist Jaeho. Today, I have prepared a lower body workout routine that can be done at home. It is conducted with exercises using dumbbells and body weight, and finishes with abs and glute exercises. It proceeds by dividing the anterior and posterior thighs, glutes, and calf muscles by body part. Round 1: Dumbbell lower body exercises Round 2: Dynamic lower body exercises using body weight Round 3: Abs and glutes