【突然死リスク】サウナ・入浴の注意点と予防法を医師が徹底解説!
#Arteriosclerosis #SaunaRelaxation #HeatShock 🏥 Sugioka Clinic Website https://sugioka-clinic.jp (Natsumidai Clinic) https://sugioka-clinic.jp/takanedai/ (Takanedai Clinic) *If you would like to see Sugioka, we recommend visiting the Takanedai Clinic on Tuesdays and Saturdays. (Sugioka's consultation days) [Diabetes] More than diet, exercise, or medication, XX is a must-do. • 【糖尿病】食事より運動より薬よりまずは○○は絶対禁止です【600万回再生ありがとう!】 This is Sugioka's first video to reach over 2 million views! If you haven't seen it yet, please check it out. Thank you for all the comments! [Related Video Short Version] What do you think of zero-calorie soda? • 【医師が解説】ゼロカロリーの飲み物、体に悪いの?いいの?【人口甘味料の是非】 🎬 Live appearance by psychiatrist Dr. Shion Kabasawa • 【ライブ】ストレスをためない習慣 内科医 VS 精神科医【樺チャンネル】 📕 New book announcement "Habits to Prevent Stress at Home" by Mitsuji Sugioka https://www.amazon.co.jp/dp/429540599... 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 Sugioka will answer your questions via video. #Please use the inquiry form to send us your inquiries. https://forms.gle/F5snFv7te6tA678Q9 Please note that we cannot respond to all inquiries. Please also use the above form to send business-related requests, such as lectures and collaborations. 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 🌿 Mental and physical health are the foundation of happiness. On this YouTube channel, Dr. Juji Sugioka, director of Sugioka Clinic, offers mental and physical health advice. Please subscribe to the channel. https://www.youtube.com/channel/UCt1X... 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 🌿 📨Juji Sugioka Official Newsletter Signup https://cedarmirai2021.com/p/r/Bka8Rqx0 📱Juji Sugioka Official LINE https://lin.ee/CoCbNkr 📻Voicy https://voicy.jp/channel/1611 🕊Twitter / sugiokaj 💙Official Facebook / sugiokaclinic 📕List of Books https://www.amazon.co.jp/%E6%9D%89%E5... 🌿 🌿 🌿🌿 🌿🌿🌿 🌿 🌿 🌿Profile Juji Sugioka Director of Sugioka Clinic Graduated from Chiba University School of Medicine PhD Certified by the Japanese Society of Internal Medicine, Specialist of the Japanese Circulation Society, Specialist of the Japanese Society of Anti-Aging Medicine, Health and Sports Physician of the Japan Medical Association For nearly 20 years, he has worked on the front lines of emergency care at Funabashi Municipal Medical Center in Chiba Prefecture, treating approximately 10,000 patients with cardiac conditions, day and night, including life-threatening cases such as myocardial infarction. After hearing the words of a bereaved family member say, "He was fine until yesterday...but then he suddenly collapsed..." he realized the importance of preventive medicine, and opened Sugioka Clinic in May 2014. Aiming to be a clinic where people can feel at ease and smile when they come here, he provides advanced medical care with a specialized cardiovascular team. In addition, in his spare time, he provides preventive medicine management services for many people, including dietary, lifestyle, and other health-related issues. In October 2021, Sugioka Clinic Takanedai opened its second clinic in Funabashi City. https://sugioka-clinic.jp/takanedai/ (Sugioka Clinic Takanedai) TEL: 047-401-7300 *If you would like to see Sugioka for your first consultation, we recommend visiting the Takanedai clinic on Tuesdays or Saturdays. (These are Sugioka's consultation days.) 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 🌿 [Disclaimer] The information posted on YouTube represents Sugioka's personal views, based on medical knowledge, the latest research, and his experience in the medical field. Responses to questions in the comments section or videos do not constitute diagnoses or treatment instructions. We take the utmost care when posting information, but cannot guarantee complete accuracy. We cannot be held responsible for any inconvenience caused by viewers using the information on this channel.

【サウナの正しい入り方】“サウナドクター”加藤容崇/心筋梗塞・認知症・精神疾患リスク低下?/睡眠のゴールデンタイム延長/「ととのう」の正体/苦手な人は水風呂スキップOK【Human Insight】

【医学的に正しいサウナセット数】筋トレ前後・男女で違うサウナの効能/ハードワーカーのための「朝サウナ「夜サウナ」/がん研究者兼サウナ通の超マニアック解説【BODY SKILL SET】

【専門医マジ解説】動脈硬化、本気で改善する心臓血管若返り術!!

【無料】年間1300万円分のポイ活とは?生活費はゼロ?/タダは危険すぎる…騙された当事者の体験|アベプラ

【DIGEST】間違いだらけのサウナ常識/専門医が教える正しい入り方/「ととのう」の正体/最強の自己投資としての入浴習慣

【サウナ×疲労回復の最新研究】脳の疲労回復で集中力UP/寝つき・目覚めが改善/医学解説「ととのう」とは何か?/リラックスして食欲が改善【BODY SKILL SET】

【高血圧】の人が絶対食べてはいけないもの5選
![[Doctor's explanation] Bathtub vs. sauna! Which is more effective for boosting immunity? A thorou...](https://i.ytimg.com/vi/z2UsRUfAO8g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCD_W7RyFoy5E283DwuGn7t4CaRzA)
[Doctor's explanation] Bathtub vs. sauna! Which is more effective for boosting immunity? A thorou...

【最強の習慣】集中力アップ・睡眠に驚くほど効果的!医師が解説します。
![[Don't ignore it] Surprising! 7 signs and symptoms of a weak heart - explained by a doctor](https://i.ytimg.com/vi/opBxy564LX0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC7wZy4TaSKOPskiMYtBrj6I7ixcQ)
[Don't ignore it] Surprising! 7 signs and symptoms of a weak heart - explained by a doctor

血管年齢若返らせる簡単運動&食事法で動脈硬化予防

【放置厳禁】80%も助かる!? 脳梗塞 の 初期症状 5選

【美輪明宏】ただの趣味じゃないのよ。庭いじりが好きな人には、無意識に現れる「5つの深い特徴」があるの。

【整う】できる人間がサウナ好きな理由を医学的に解説します【睡眠の質】

【動脈硬化】プラーク予防には日常生活の改善がカギ!循環器専門医がアドバイス
![[Doctor's explanation] Is sauna really good for beautiful skin and health?](https://i.ytimg.com/vi/bsdnYMb-np4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMLhEuqVI-vbvxItQqeViwBSe4LA)
[Doctor's explanation] Is sauna really good for beautiful skin and health?

We will explain whether saunas are really good for your health.

What are the three essential nutrients for preventing heart disease?

新常識!レム睡眠不足で死亡率が上昇?【サンデーdocs】
![[Absolutely forbidden!] 5 foods you should avoid to prevent bladder cancer [Symptoms, tests, trea...](https://i.ytimg.com/vi/jqTR_eiZjKw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBIsYEFPw1GXg4hwbUsvGgNbIy19A)
