45 Minute VinYin Flow | Vinyasa & Yin Yoga Fusion to Stretch & Strengthen 🌿

🌿 Begin the Return to Self journey→ https://returntoself.journeywithsierr... A self-paced, 7-day at-home retreat with yoga, meditation, journaling & deep rest. 🤍 Free guided meditation + reflection workbook: → https://stan.store/journeywithsierra/... Hello Beautiful Friends 🌿 Welcome to this 45 minute VinYin flow, a balanced fusion of vinyasa inspired movement and yin style stillness designed to build heat, increase spinal mobility, and release deeply held tension in the hips. This practice is not beginner friendly, and is ideal for students who already have an existing yoga practice. We begin with feel good, flowy sequences to awaken the feet & spine, build warmth, and cultivate breath awareness. As the class unfolds, the energy softens into longer-held hip openers- each one held for up to 90 seconds to three minutes- to create space and promote deep release. This is your go to practice for when you want to sweat a little, stretch a lot, and reconnect with your body. 🌿 WORK WITH ME ✨ 1:1 Healing Sessions - Personalized yoga, meditation & breathwork Link: https://stan.store/journeywithsierra/... 🎧 Custom Meditations - Made just for your unique needs & intentions Link: https://stan.store/journeywithsierra/... 🤍 FREE GIFT - Sacred Reset: 10-min meditation + journal prompts Link:https://stan.store/journeywithsierra/... ☕ SUPPORT - Help me create more free content Link: https://buymeacoffee.com/journeywiths... 0:00 Intro 0:53 Flow #vinyin #45minuteyoga #vinyasa #yinyoga #yoga #flowandstretch #strengthandstretch #flowyoga #hipopeningyoga #yogaforflexibility #intermediateyoga #feelgoodyoga #yin #vinyasayinyoga #yogaforlife #journeywithsierra #yogainnature