30-Minute Grounding Yin Yoga for Spine & Shoulder Release | Outdoor Earth Connection

🌿 Begin the Return to Self journey→ https://returntoself.journeywithsierr... A self-paced, 7-day at-home retreat with yoga, meditation, journaling & deep rest. 🤍 Free guided meditation + reflection workbook: → https://stan.store/journeywithsierra/... Join me for a deeply grounding 30-minute yin yoga class, filmed in the magical setting of Chai Lai Orchid, a beautiful elephant sanctuary in Thailand. This practice is all about connecting with the earth and letting go of tension in the spine and shoulders. Imagine settling into each pose with the peaceful presence of a gentle elephant nearby, surrounded by nature's beauty. I’ve designed this session to help you feel rooted, calm, and connected. It’s perfect for releasing stress, melting away tightness, and finding some inner stillness. Whether you're here for the soothing stretches or just to enjoy the incredible setting, I hope this time brings you a sense of peace and grounding. 🌿 WORK WITH ME ✨ 1:1 Healing Sessions - Personalized yoga, meditation & breathwork Link: https://stan.store/journeywithsierra/... 🎧 Custom Meditations - Made just for your unique needs & intentions Link: https://stan.store/journeywithsierra/... 🤍 FREE GIFT - Sacred Reset: 10-min meditation + journal prompts Link:https://stan.store/journeywithsierra/... ☕ SUPPORT - Help me create more free content Link: https://buymeacoffee.com/journeywiths... Chapters 00:00 Intro 00:50 Childs Pose 04:10 Cat Cow 04:45 Thread the needle Right 07:52 Thread the needle Left 11:40 Puppy Pose 15:23 Sphinx Pose 16:50 Seal Pose 18:40 Crocodile Pose 20:15 Broken Wing Right 23:10 Broken Wing Left 27:00 Supine Twist Right 28:42 Supine Twist Left 30:30 Savasana #yinyoga #spinehealth #travelyoga #deepstretch