Standing Pilates Magic Circle Workout | 25 Minute Standing Pilates Ring for Strength

Standing Pilates Magic Circle Workout | 25 Minute Standing Pilates Ring for Strength and Balance Join me for a 25 minute standing pilates ring workout. This small prop will accelerate the toning of those difficult areas under the arms and shoulders, move down to core work and then target the inner and outer thighs finishing with a lovely circular stretch to release the spine. This is a mixed ability workout which will really challenge your strength and balance- a great one to do regularly as part of your strength training routine. Don’t worry if you don’t have a ring, you can use a cushion or a medium size ball like a football instead. If you enjoyed working with the ring, then do checkout my other Ring Workouts here: 15 Minute Ring Workout:    • Pilates Ring Full Body Workout | 15 Mins F...   30 minute Ring Workout:    • Pilates Ring Full Body Workout- Magic Circ...   Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #pilates #standingpilates #pilatesring If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.