설밀나튀와 커피를 줄이고 달리기 시작했는데, 삶이 이렇게 바뀔 줄은 몰랐어요

In episode 43-2 of Home Meal Clinic, we share the story of Ji-won, who struggled with emptiness in her 30s and found a way to care for and love herself again through food and small habits. We hope this episode will help anyone facing similar challenges. 📝 Aelee’s Home Meal Recipe Book https://bit.ly/Aerecipe 📝 What Gyum Choi is Working On 👉 https://bit.ly/GyumBIO ① "STILES MEPP Playbook" — a practical guide to dieting (free download at the link above) ② "STILES Diet Planner" — a 12-week lifestyle habit planner ③ "Diet Science 2022" — Kyobo Bookstore’s #1 bestselling diet book ④ "Diet Science Class" — a health lecture series trusted by doctors ⑤ "Zero Tortilla", "Zero Morning Bread", and "Gluten-Free Rice Noodles" — make your diet more flexible ⏰ Time Stamps 00:00 Intro 00:56 The energy of excitement 08:38 Binge eating triggered by emptiness 18:38 The power of practicing self-love 31:25 Small habits that show self-care 36:08 Putting effort into your life