Ask For What You Want – But From Your Body, Not Your Wound

This episode is real and practical. We're diving into negotiation, self-worth, and the power of asking from your body/truth instead of your wound. Too often we wait. We wait for others to guess what we need — whether in our jobs, our relationships, or our daily life. If you don’t ask, it often becomes a silent no. This conversation is especially for those of us who were told to be grateful, to stay quiet, to not be too much or too demanding. We learned that it felt safer to wait than to speak. The truth is: embodied asking is sacred. It is transparent. It is powerful. ✨ HIGHLIGHTS✨ -Your body knows first -Why we don’t ask -If you don’t ask, it’s a silent no -Negotiation as sacred transparency ✨ TIMESTAMPS✨ 00:00 – Intro: Learn to ask for what you need and want 02:00 – Drop into your body — your truth starts there 06:00 – Why don’t you ask? Programming, shame, fear 10:00 – Does it open you, or do you feel yourself close? 11:15 – How to work with shame and release it 14:30 – If you don’t ask, it’s already a silent no 15:00 – You deserve to receive what you long for 16:00 – You think they want you to fail — they’re just busy 16:55 – A “no” is your chance to shift or walk away 18:00 – Walking away is how you honor your self-worth 19:15 – Be with people who invest in you equally 20:20 – How asking opens the field and brings clarity 21:30 – Negotiation creates win-win energy and better deals 24:15 – Learn from people who model healthy negotiation 26:00 – Feeling unsafe while asking? Here’s what to do 28:30 – Say why it matters to you (esp. with men – Alison Armstrong insight) This episode blends personal stories, real-life examples from coaching and corporate settings, and honest moments about what it means to stand in your power. Not by forcing, but by being clear and rooted in what you need. Your needs matter. Your asking opens possibility. You don’t have to over-explain. You just have to stand in your truth. Let me know in the comments what this unlocked for you. If you’re in a moment of re-negotiating something in your life, I would love to hear from you. Much love, Patricia ✨WATCH THE EPISODE WITH ALISON ARMSTRONG✨    • The Secret to Understanding Men: Alison Ar...   The Secret to Understanding Men: Alison Armstrong Reveals All (The Queen's Code) Her book is life changing to understanding men: https://www.alisonarmstrong.com/produ... A must read! ;) I loved it so much ✨THE FREE FALL AUDIO✨ Part I:    • Video   Part II:    • Video   Part III:    • Video   Part IV:    • Video   🌐 Learn more: patricia-wall.com 📘 GET THE BOOK HERE "The Free Fall" Amazon US: https://www.amazon.com/dp/3033116310 Amazon DE: https://www.amazon.de/dp/3033116310 Amazon CA: https://www.amazon.ca/dp/3033116310 Switzerland: https://www.exlibris.ch/de/buecher-bu... Barnes & Noble: https://www.barnesandnoble.com/w/the-... 🕊️ Let this message land in your heart, and if it resonates: Leave a comment, subscribe, or share this with someone who needs it. Work with me 1:1 or join my ongoing offerings: www.patricia-wall.com Disclaimer: This video offers spiritual and somatic reflections and is not a substitute for medical or psychological advice.