【ダイエット冷凍弁当】脂肪燃焼効果抜群！美容にも！高タンパク・低脂質な『激痩せシャケ＆炊き込みごご飯冷凍弁当』の作り方

Details of the crowdfunding campaign are here ↓ I've written about all the reasons and commitments behind this challenge. Please take a look. https://camp-fire.jp/projects/927792/... Purchase the latest book, [Weekend Make-Ahead Frozen Bento Boxes for Dramatic Weight Loss], here ↓ (Also available as an ebook) https://amzn.to/3LR1Ns3 200 lucky winners who pre-order on Amazon will receive a 500 yen Amazon gift certificate 🎁 (Pre-orders for the ebook are also eligible) After pre-ordering, please enter the order number you receive from Amazon and your email address! Apply here ↓ https://www.fusosha.co.jp/contents/ya... For detailed instructions on how to make "Super Slimming Salmon & Mixed Rice," click here ↓ yassu-cooking.com/entry/2026/03/28/gekiyase-syake-takikomigohan Ingredients (4 servings for men, 5 servings for women) Rice: 2 cups Fresh salmon: 4 slices for men, 5 slices for women (70g-80g per slice) Salt (for salmon): 3g Chicken breast (skin removed, cut into 1cm cubes): approx. 300g Enoki mushrooms (cut into 1cm lengths): 1 bunch Maitake mushrooms (torn into bite-sized pieces): 1 pack Carrots (julienned): 1/3 Salt: 2 pinches (approx. 2g) Soy sauce: 2 tablespoons Mirin: 2 tablespoons Cooking sake 2 tablespoons Japanese-style granulated dashi stock: ½ teaspoon Cold water: up to the 2-cup line Cooking sake: 1 tablespoon Ground sansho pepper (optional): to taste ◆ "Easy and Reliable Meals" https://amzn.to/3XYravI ◆ Budget-friendly! Easy! Delicious! Pre-order "The Universe's Laziest 150 Yen Meals" here ↓ https://amzn.to/3L0yGQ6 ◆ Winner of the 2022 Recipe Book Awards! Purchase "The Universe's Laziest and Delicious Meals" on Amazon here ↓ https://amzn.to/39Rv9R5 ◆ "The Ultimate Delicious and Slimming Lazy Meals": Contains all the recipes that helped me lose 8kg in 30 days A recipe book that helps you lose weight without exercise! Now available on Amazon [eBook version also available] https://amzn.to/3Mzv4Tp ◆ A massive bestseller with over 80,000 copies sold! Purchase "Agonizingly Lazy Meals" from Amazon here ↓ https://amzn.to/31XzTRB ◆DareUma's first recipe book, "Ultimate Lazy Meals," is a massive bestseller with 80,000 copies sold ↓ https://www.amazon.co.jp/dp/4847098846 ◆Please also subscribe to the "Slimming Uma" channel ↓    / @痩せウマ   bscriber -------------------------------------------------- Click here for the "Dareuma" blog ↓ https://www.yassu-cooking.com Click here for "Dareuma" TikTok ↓ http://vt.tiktok.com/J9Dcye Click here for "Dareuma" Instagram ↓   / dareuma_recipe   Click here for "Dareuma" Twitter er is here ↓   / muscle1046   ⭐︎For business inquiries, please contact here [email protected] -------------------- ◆My favorite cooking tools◆ Two counter chairs https://amzn.to/44spjyQ Exhaust vent cover https://amzn.to/44qCS1J Ballarini frying pan https://amzn.to/44zv6mA Ballarini Frying Pan Lid https://amzn.to/44nMNVT Zwilling Henckels 3-Piece Cookware Set https://amzn.to/3KYmL4y Vermicular Frying Pan https://amzn.to/3KWXbx6 Zwilling Henckels (Kitchen Knife) https://amzn.to/45MSbTo Zwilling Henckels (Paring Knife) https://amzn.to/3tVnhdX BGM provided by: http://musmus.main.jp