Les pouvoirs de la marche : 5 conseils santé avec Alexandre Dana

"Anti-Sedentary Routines" hosted by Alexandre Dana. Do you spend a lot of time sitting? What if walking was your best medicine? This episode explores the harmful effects of a sedentary lifestyle and its benefits. Discover 5 practical tips for putting movement back at the heart of your daily life. "Anti-Sedentary Routines" series hosted by Alexandre Dana, author, entrepreneur, and host of Métamorphose. For five weeks, he shares simple and powerful keys to putting movement back at the heart of our lives and revitalizing our energy. An invitation to journey, both literally and figuratively, toward greater vitality, joy, and connection. His book, "The Chair Kills," will be published by Eyrolles. "The Chair Kills" is now available in bookstores and on online platforms! https://linktr.ee/lachaisetue A quote from Alexandre Dana: "We want to become addicted to this daily movement." Topics covered during the podcast with Alexandre Dana: 00:00 Introduction 02:58 The impact of a sedentary lifestyle on our physical health 03:54 Why walk? 07:10 5 practical tips for accumulating steps every day Discover Objectif Métamorphose, our 12-step program to discover yourself, guided by 12 experts on essential themes: calming your emotions, nourishing your body, strengthening your confidence, harmonizing your relationships, and even reinventing your relationship with money. Ready to begin your metamorphosis? Go now to https://www.objectifmetamorphose.com/ Foreword and precautions for listening to the podcast https://www.metamorphosepodcast.com/a... Receive the newsletter by email every other Wednesday with exclusive information about the podcast and Anne's inspirations https://www.metamorphosepodcast.com/ Take the free Metamorphosis Wheel TEST with 9 pillars of your life! https://metamorphosepodcast.outgrow.u... Our social media accounts: Instagram https://www.instagram.com/metamorphos... Facebook   / metamorphosepodcast   &TikTok   / metamorphosepodcast   Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube https://www.youtube.com/@metamorphose... Apple Podcast https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Support Metamorphose by joining the Metamorphose Tribe. https://metamorphosepodcast.outgrow.u... Photo DR #walking #sedentary