La chaise tue - Dialogue avec Alexandre Dana

The pre-order link for The Chair Kills, Alexandre's book: https://preco.editions-eyrolles.com/l... Among the many changes that have disrupted our lives since the Industrial Revolution, there is one that we rarely appreciate: the chair. Once reserved for an elite, we now spend all our time in it, and this has many unfortunate consequences. Alexandre Dana has conducted a remarkable investigation into the deplorable effects of this sedentary lifestyle on our physical and mental health, and, above all, on the ways we can overcome it. And you'll see, it's much more surprising than you think... My website: https://www.fabricemidal.com Fabrice Midal Facebook:   / fabricemidal   Dialogues podcast Facebook:   / dialogues.fm   Fabrice Midal Instagram:   / fabricemidal   Dialogues podcast Instagram:   / fabricemidal_dialogues   Tiktok:   / fabricemidal   My three YouTube channels: My videos:    / @fabricemidal1   Dialogues:    / @dialoguesfm   Guided meditations:    / @mediteravecfabricemidal   My podcasts: Fabrice Midal's podcast (all my videos in audio format) : 🟣 Apple podcasts: https://podcasts.apple.com/fr/podcast... 🟢 Spotify: https://open.spotify.com/show/76z0kEU... 🟠 Deezer: https://www.deezer.com/show/5497417 Dialogues by Fabrice Midal: 🟣 Apple podcasts: https://podcasts.apple.com/fr/podcast... 🟢 Spotify: https://open.spotify.com/show/1iSR8eC... 🟠 Deezer: https://www.deezer.com/show/2031492 Meditate with Fabrice Midal: 🟣 Apple podcasts: https://podcasts.apple.com/fr/podcast... 🟢 Spotify: https://open.spotify.com/show/5fTC0Ws... 🟠 Deezer: https://www.deezer.com/show/3125122 Reso, my meditation school: https://www.reso.co   / reso.meditation     / reso_meditation   Keywords: How to escape a sedentary lifestyle and get your body moving again? The answer can be found in the book "The Chair Kills" Obesity, diabetes, cardiovascular disease, but also anxiety and sluggish creativity... A sedentary lifestyle kills silently. We were made to be in motion. And the good news is, the remedy is free, enjoyable, and accessible to all ages! There's no need to run a marathon or join a gym, as long as you change your environment and habits. Drawing on the work of scientists, educators, sociologists, and architects, Alexandre Dana and Victor Fersing propose concrete solutions to bring simple movement back into our lives: at work, in our leisure time, with our loved ones, and even in our cities.