5 "Forgotten" Chest Exercises That Build INSANE Thickness Faster Than Bench Press
Get the Physique Hub Over-40 Blueprint (12-Week Program):https://physiquehub.gumroad.com/l/ove... 0:00 Why The Bench Press Fails Your Chest 1:35 The Dumbbell Pullover 2:07 Loading The Chest In Its Stretch 3:24 The Decline Dumbbell Press 4:12 Why The Decline Kills Front Delt Takeover 5:03 The Dumbbell Squeeze Press 5:27 The Function Pressing Ignores 6:05 Why It Saves Cranky Shoulders 6:48 The Weighted Chest Dip 7:38 The Gym That Banned Bench Press 9:02 Why This Matters More After 40 9:47 The Cable Crossover Done Right 10:55 The One Thing Cables Do Best 11:58 The Three Principles Behind All Five 13:33 How To Structure Your Chest Day 14:32 Give It Six To Eight Weeks The content used in this video is intended for educational and informational purposes and is believed to comply with fair use guidelines. There is no intention to violate any copyrights. If you own or represent the owner of any material featured here and have concerns about its use, please contact me at [email protected] so I can resolve the issue.
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