Biohacking: Was wirklich funktioniert (und was nicht)

Biohacking for Women: What really works and what's just hype? Dr. Simone Koch sorts through the biohacking jungle based on evidence. From morning light and cold exposure to creatine and omega-3 to NMN. What current studies say and why women need to approach biohacking differently than men. 🎓 Academy for Precision Medicine and Functional Medicine Precision medicine and functional medicine based on the latest scientific findings—developed from 20 years of clinical experience, for physicians and therapists who want to delve deeper. Join the waiting list now: https://drsimonekoch.de/akademie/wart... 00:00 Intro: Biohacking for Beginners 00:51 Why Gurus Routines Fail in Everyday Life 02:16 Free Basics Instead of Expensive Equipment 03:02 Basic 1: Morning Light 06:38 Reducing Evening Light 09:17 Basic 3: Consistent Sleep Times 10:28 Cold Exposure 12:51 Creatine 13:58 Omega-3 Fatty Acids 15:47 Ashwagandha 16:28 NMN and NAD+ 18:35 What to Avoid 21:43 Prioritization 22:44 Outlook and Outro Tags Biohacking for Beginners, Biohacking in German, Biohacking for Women, Biohacking What Works, NMN Experience, NAD+ Supplement, Creatine for Women's Cognition, Cold Exposure and the Women's Cycle, Morning Light and Circadian Rhythm, Longevity German, Evidence-based Biohacking, Omega-3 Dementia, Dr. Simone Koch