【リアルダイエット記録】深夜のスイーツ爆食チートデイ🌙 → 翌日のリセット&調整方法☀️ストレスフリーで生きたい😗

Today I had a lot of stuff piled up and I couldn't go on a diet, so I had a cheat day. lol I exploded and ate something sweet and felt refreshed lol And the day after the cheat day! The moment I ate something sweet I felt so guilty, so I made a lot of reservations. lol I want to live a stress-free life😗lol Watch it casually🤣 I know you say you're on a diet for the rest of your life😮lol ー*ー*ー*ー*ー Hiyon's body type🐣💓 Height: 155cm Weight: 47-48g Body frame: Straight Face type: Cute ー*ー*ー*ー*ー Table of contents🩷 00:00 Opening 00:17 The beginning of the cheat day💪 00:28 Introducing the sweets that will accompany today's cheat day 01:01 The reason I did a cheat day. All that stuff that had been building up just exploded today 01:20 Before eating, I took a Metabarrier, which may just be a placebo. lol 01:29 Baby Tapi 01:33 Why did my emotions suddenly explode today... 02:55 This tofu sweets bar, Gateau Chocolat, is so delicious! 03:11 I was just overwhelmed. 05:16 I can eat Dorayaki. And tears started. 06:15 From here on, I'll be talking about my bad personality. lol 06:34 If I don't have the time, I can't be kind to my family... I'm depressed again 06:45 As I was talking, tears started flowing again. 07:22 I keep doing it because I have the energy, and I end up losing the time for myself 09:21 Why didn't I buy any salty snacks... 09:47 I won't be the kind of person who only talks about how hard it is. 10:02 The day after the cheat day is a reset and adjustment day! 10:10 First, I drink plum water to settle my stomach. 10:38 I didn't step on the scale today. I was afraid I would get sick if I saw how much weight I had gained. lol 10:49 I did some light stretching as a final effort before going to bed lol 12:04 A slightly early lunch. 12:40 A little bit of MTG... 13:04 I'm off to Solidente! 13:37 I'm walking to burn some calories! 14:22 Next, I'm off to a new place I've always wanted to try♡ 14:39 My first ever mugwort steaming session!!! 15:27 I'm here to try Biosteam, an evolved version of mugwort steaming! 18:23 I'm back at my parents' house and eating my mom's healthy food! 19:46 Stretching time after meal 20:55 After putting Bonbon to sleep, the monthly YouTube live will be held💝 ー*ー*ー*ー*ー*ー 👶🏻About Bonbon during the shoot Since my husband is working remotely and is basically at home, I take over the shoot while checking on Bonbon's health. ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I'm Hiyon, a Korean born and raised in Japan🇰🇷 and a mother of one girl❣️ My slogan is "I want to be cute whether I'm 3 or 85!" and I work hard every day to be a beautiful woman, not only on the outside but also on the inside. I would like to share information about my makeup, fashion, diet, lifestyle, etc. that will be useful to everyone❤️ I hope that "Hiyon Channel" will be a part of your daily life and make everyone's daily life happy☺️🩷 ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I post every Thursday, Friday, and Saturday at 18:30💖 I also post shorts, so check them out☺️✨ ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー Hiyon's second book is set to be released!! ! ! ! On sale Friday, September 24, 2021🥰❣️ "Hiyon Tips to Become Even Cuter: My Sweet Plan" 💡Rakuten Books reservation page https://books.rakuten.co.jp/rb/16845037/ 💡Amazon reservation page https://www.amazon.co.jp/dp/4299019881 ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I've opened a sub-channel😳❤️ I'd be happy if you subscribed to my channel here✨! Carefree Hiyon    / @気ままにひよん   ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー If you like, check out my SNS too♡♡♡ ♡Subchannel Carefree Hiyon →   / @気ままにひよん   ♡Instagram @cchan_fee4 →  / cchan_fee4   ♡Twitter @@hiyon_3 →  / hiyon_3   ♡Tiktok @feeyong34 →  / feeyong34   ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー ▶︎For work inquiries, please contact us here🙆‍♀️ [email protected] To Hiyon (※The contact point has changed since February 1, 2021!) ▶︎About the address 4F Nakayama Building, 3-17-14 Minamiaoyama, Minato-ku, Tokyo 107-0062 To Hiyon ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー #diet #cheatday #resetday