Kann Koffein Ihren Schlaf verschlechtern, ohne dass Sie es merken? - Fragen und Antworten #179

Sleep apnea expert Heiko Musiolik, Managing Director of the Society for the Treatment of Sleep Apnea, answers questions. Thilo L. from Düren asks: "Hello, I often drink coffee or energy drinks during the day without having any direct sleep problems – but is it still possible that my sleep is becoming less restful without me noticing, even if I fall asleep quickly and sleep through the night? Do you even notice this yourself? Thank you for your answer!" Thilo L. from Düren asks: "Hello, I often drink coffee or energy drinks during the day without noticing, but I still fall asleep quickly and sleep through the night? Is it something you can even notice yourself? Thank you for your answer!" The most important studies on the effects of caffeine on sleep can be found here: https://pubmed.ncbi.nlm.nih.gov/36870... https://pubmed.ncbi.nlm.nih.gov/26899... https://pubmed.ncbi.nlm.nih.gov/34024... https://pubmed.ncbi.nlm.nih.gov/41424... Further information on how caffeine affects sleep and nighttime regeneration can be found here: https://schlafapnoe-heilen.de/wie-bee... Any further questions? GHS Society for the Treatment of Sleep Apnea Ltd. Tel.: +49 (0)911 4334 910 Email: [email protected] https://schlafapnoe-heilen.de