Jak wybrać POZYCJĘ DO PORODU? Położna z sali porodowej mówi wprost!

How to choose the best birthing position? This is one of the most common questions asked by women preparing for childbirth. Vertical positions, such as kneeling, standing, squatting, or sitting on a ball, are increasingly used in Polish labor rooms. Research and midwives' practice show that they can support a more dynamic labor process, reduce pain, and lower the risk of perineal injuries. But how can an expectant mother know which position is right for her? What determines the final birthing position? When is it beneficial to change positions, and when is it better to stay in one? And is every vertical position suitable in every situation? In this video, our fantastic midwife, Justyna—who normally works in the delivery room—explains step-by-step: which birthing positions are most frequently chosen by women in labor, why vertical positions are so beneficial, what factors (mother's condition, stage of labor, well-being, baby's needs) influence the choice of position, when it's worth experimenting and when to follow the midwife's advice, what to do to make labor more comfortable and mindful. If you're preparing for labor and want to better understand your options, this video is for you. You'll learn practical tips straight from the delivery room and how to use positions that support the natural rhythm of labor. 💛 📌 You can find more tips at ufajpoloznej.pl 🔔 Subscribe to the channel to stay up to date with practical tips for mothers. 💬 Have questions or want to share your experiences? Comment below! 👉 Follow us on: INSTAGRAM:   / zaufajpoloznej   FANPAGE:   / zaufajpoloznej   TIKTOK:   / zaufajpoloznej