Doses de Saúde - Episódio 123 - Dr. Leonardo Abrahão
In this episode of the Doses de Saúde podcast, professor, psychologist, and speaker Leonardo Abrahão, creator of the Janeiro Branco movement, discusses the emotional challenges of modern life and the importance of taking care of mental health. He addresses strategies for preserving emotional balance, coping with stress and anxiety, and developing habits that contribute to a healthier mind and a better quality of life.
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