10 Min Gentle Morning Yoga | Wake Up & Reset

Join the June Reset Bingo Challenge 🌿 25 small habits to help you move, breathe, and recharge throughout the month. Download the free printable: https://sophialiyoga.com A 10-minute gentle morning yoga flow to wake up the body and start your day feeling good. We move through a simple, accessible sequence, warming up the spine, opening the hips, and leaving you energized. This class is for all levels. No props needed. Perfect for first thing in the morning, even before coffee. 🕐 Chapters: 0:00: Windshield wipers 0:38 Breathwork 1:36 Shoulder opener 2:00 Bridge 3:05 Figure 4 4:47 Supine twist 6:00 Cat cow 7:10 Downdog 8:22 Ragdoll 8:56 Child’s pose 10:00 Breathwork New flows every week! Subscribe so you don't miss them. 📸 Instagram →   / sophiali.yoga   ✨ Join the community + explore more practices → https://sophialiyoga.com/ 🪴 Shop my handmade ceramic planters → https://www.claywithsophie.com/ ☕ If this practice helped and you want to support the channel, buy me a coffee → https://ko-fi.com/yogawithsophia 🧘 What I use: Manduka Pro Lite yoga mat: https://amzn.to/42IUo2N Manduka cork yoga blocks: https://amzn.to/3OUWVDY Amazon Basics foam blocks: https://amzn.to/4uyT5zy Some links above are affiliate links, I earn a small commission if you buy, at no extra cost to you. Thank you for supporting the channel!