เหตุผลที่น้ำตาล ไขมันและโซเดียมเป็น 3 ตัวหลักก่อโรค | รู้สู้โรค | คนสู้โรค

Sugar, fat, and sodium are the sources of our familiar sweet, salty, and fatty tastes, but they also pose a silent threat to our health. Dr. Kritsada Sirampuch, Director of the Center for Anti-Aging Medicine, reveals the three main causes of non-communicable diseases (NCDs) that permeate every meal, offering both benefits and harms. These substances are essential for the body, but excessive consumption of sugar can trigger inflammation throughout the body. Fat can increase the risk of cardiovascular disease, and sodium can harm the heart and kidneys. Therefore, we recommend simple ways to reduce spicy foods to restore balance. ---------------------------------- 👉 Follow news and past episodes of #ThaiPBS at https://www.thaipbs.or.th and    / thaipbs