「スマホ疲れ」から抜け出せない...脳科学者・榊浩平さんが力説する“ジャックされた脳”を救う方法論

■Overview Does excessive smartphone use damage the "brain's brakes"? A member of the Shin R25 editorial team, caught in a vicious cycle of feeling smartphone fatigue but unconsciously reaching for their phone and becoming even more exhausted, interviewed Kohei Sakaki, a brain scientist at Tohoku University, about "how to protect your brain from smartphones!" Learn the "three mechanisms to protect your brain" that you can start using today, along with the "ultimate digital detox habits," and find clues to breaking free from "smartphone fatigue" and "smartphone addiction." Interview/Shin R25 Editorial Department, Taisei Toshiki ■ Information on Kohei Sakaki ・Researcher Introduction https://www.r-info.tohoku.ac.jp/ja/dd... ・Book Kohei Sakaki, "How Far Does Smartphone Damage the Brain?" https://amzn.to/3Qu5fYw ■ Why not consult about your work or life worries? The LINE account for "Shin R25 Advice Corner" is here (add as a friend): https://lin.ee/ArnMppl *We may feature your submitted problem in a Shin R25 video. *If we would like to conduct a detailed interview or request your appearance, the editorial department will contact you. ■Shin R25 Information Shin R25 Media https://r25.jp/ Shin R25 Channel    / @shin_r25   X   / shin_r25   Facebook   / shinr25   00:00 Editorial Department Rambling Talk 03:47 Expert on "Smartphones and the Brain," Kohei Sakaki, appears 07:21 What are the factors that cause smartphone fatigue? 11:12 Is smartphone viewing a cause of "fatigue" rather than "rest"? 12:33 What is the burden on the brain when using a smartphone? 16:58 Are You Okay? Three Checklists for Smartphone Addiction 17:45 How Can Smartphone Fatigue Be Improved? 18:57 No Willpower Required! Three Mechanisms for "Smartphone Detox" You Can Implement Starting Today 23:39 Why Do We Keep Using Our Smartphones Even When We Feel Smartphone Fatigue? 26:01 The Increasingly Complex Problems of Smartphone Parenting 27:35 The Terrifying Truth About "Smartphone-Created Inequality" 28:26 Smartphone-Free Life! When Will the Effects Be Noticed? 30:43 The Right Distance from Your Smartphone: What are the Benefits?