PADABHAYANGA foot massage: Benefits, Procedure, Kansa Wand | Ayurvedic treatment for heel pain

Padabhayanga is an Ayurvedic foot massage treatment. This has various benefits for health and is also used in feet and heel pain management. #ayurveda #ayurvedictips #selfcare I experienced this therapy at an Ayurvedic Centre in Mysore, at INDUS VALLEY AYURVEDIC CENTRE. Padabhayanga is usually a part of Abhayanga therapy which is a Full body Ayurvedic Massage. But Padabhayanga focuses solely on the entire legs and feet. This helps with improved Blood circulation, relaxation, and promotes better sleep. It is also effective in detoxification which leads to healthy skin. The massage also involves stimulating key marma points, some vital energy centers on the feet. Applying pressure on these points restores the balance between the three Doshas and maintains harmony in the body. The therapy also uses a Kansa tool or a kansa wand which is a traditional Ayurvedic instrument made from a blend of copper and tin. The tool's unique metal composition is believed to have a cooling effect on the body. But, the best part is, that this can be done anywhere anytime as far as you have the right tool. Sharing the steps, benefits and my complete experience of a rejuvenating ayurvedic massage Padabhayanga in this video #padabhyanga #kansa Know more about the centre INDUS VALLEY AYURVEDIC CENTRE, MYSORE 3 days/2 night package for 1 person - Between ₹25000 to ₹55000 (includes therapies, Accommodation, Meals, Consultation & Yoga sessions) Address - Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028 Location link - https://bit.ly/ivaclocation Website - https://bit.ly/ivacpackages Contact - 08095294444 Watch my 7-day Ayurvedic retreat experience    • AYURVEDA experience for 7 days | Ayurvedic...   Watch what i eat in a day in my AYURVEDIC Food Vlog at this Wellness Centre    • AYURVEDIC Food Vlog *what i eat in a day* ...   LIKE | SHARE | SUBSCRIBE Follow me on my social media : Facebook:   / sugarspiceniceindia   Instagram: https://www.instagram.com/sugarspicen... Twitter:   / sugarspicenice8   For Collabs: [email protected] Equipments: Iphone 13 - https://amzn.to/3fDvPf7 Mic: Rode Wireless Go 2 https://amzn.to/2VWMioO Tripod: Amazon Basics https://amzn.to/3CSkeDv Phone: Iphone 12 Pro https://amzn.to/3ALUg2L Phone Tripod: https://amzn.to/3snHYux Lapel Mic: https://amzn.to/3y0TixW Editing Software : Imovie & Filmora Edited On: Macbook Pro https://amzn.to/3xUyrfw Disclaimer – My channel is about sharing my food, travel and life experiences. I do mention explicitly if the video is sponsored. But irrespective of that, my views and opinions are personal and highlight my experiences. I can’t guarantee that you will have the same experience and feel the same way about the topic in this video. Also note, that some of the above are affiliate links. I do earn a small commission from Amazon if you purchase using my links. However, it does not make a difference to the price of the product for you.