ТЕЛО В ДЕЛО 5 | Тренировки на Похудение и Рельеф ДОМА

Marathon training is aimed at weight loss, muscle definition, and muscle tone. The training principle is strength training with light weights, allowing you to effectively target problem areas: get rid of excess fat on your thighs, tighten sagging triceps, eliminate sagging and cellulite on your legs, while also toning and firming your butt. Functional training and high-rep training emphasize fat burning, sculpting, and creating a beautiful, toned physique. It also helps you burn 250 to 500 calories, depending on your individual needs. Classic strength training allows you to effectively work all muscle groups, tone them, and if your goal is to increase muscle size, it's ideal for that, too. If you've been searching for the perfect workout program to lose weight in your thighs, get rid of belly fat, tone your butt, tone your body, and get rid of saddlebags and those pesky "buns," then this marathon is what you've been looking for. I'll be with you from start to finish, working nonstop, supporting and motivating you to never give up. If you're still wondering: How to burn belly fat? How to tone your butt? How to get rid of love handles? How to lose weight at home? Then I invite you to my "Body in Action" marathon, and you'll immediately get from theory to practice. !!! SUBSCRIBE!!! Telegram channel ➟t.me/fitnessomaniya Chat for communication ➟https://t.me/marafon_telo_v_delo FREQUENTLY ASKED QUESTIONS: ✪ What equipment will I need for training? A pair of dumbbells weighing 3-5 kg A pair of dumbbells weighing 1-2 kg Ankle weights weighing 1-2.5 kg A set of resistance bands of varying resistance ✪ What can I use instead of dumbbells/weights/resistance bands/ankle weights? You can find the answer here ⇩ http://fitnessomaniya.ru/blog/chem-mo... ✪ Who is not allowed to participate in the marathon? Contraindications to performing marathon workouts include: Varicose veins Acute joint and musculoskeletal problems (arthritis, arthrosis, knee pain, back pain, osteochondrosis, any hernias, etc.) Pregnancy ✪ Can I do two workouts in a row? Can I do workouts on other days? You can do workouts on any day of the week, but the MOST IMPORTANT thing is to have ONE rest day between workouts. Since each workout involves the entire body (arms, legs, glutes, abs, and back), you can't train every day, otherwise your muscles won't recover properly. ✪ Can I participate in the marathon if I'm a beginner? Yes, you can. Just use lighter weights. ✪ What should I eat during a marathon? If your goal is weight loss, you should maintain a calorie deficit. If your goal is to get lean, you can stick to your normal calorie intake to maintain your weight. I explain how to calculate your calorie intake here: http://fitnessomaniya.ru/kak-rasschit... ✔️Weight Loss Marathon "Burn Fat 2.0" ➟ http://gorizhyr.fitnessomaniya.ru/lan... Recruitment for the "Burn Fat 2.0" marathon will begin immediately after the end of the "Body in Action" marathon. ✔️Chatbot for my fitness projects https://tele.click/Fitnessomaniyabot ✔️Weight loss marathon "Brazilian Butt" ➟ http://popa.fitnessomaniya.ru/ ✔️Course "Slim Body in 8 Weeks" ➟ http://fitnessomaniya.ru/kyrs/landing ✔️DOWNLOAD THE Fitnessomaniya APP ➟ https://appurl.io/johr6ye3 ✔️Personalized nutrition and training program ➟ http://fitnessomaniya.ru/pages/uslugi... ✔️My blog about fitness and healthy eating ➟ http://fitnessomaniya.ru WARM-UP BEFORE WORKOUT    • Разминка Перед Любой Тренировкой | Суставн...   POST-WORKOUT STRETCHING    • РАСТЯЖКА ДЛЯ НАЧИНАЮЩИХ на все группы мышц...   PLAYLISTS: Tabata Workouts - https://goo.gl/L3KkdZ Strength Training - https://goo.gl/zrE8oC HIIT - https://goo.gl/JAiiY7 Cardio - https://goo.gl/UmNm7U All About Nutrition - https://goo.gl/PiR61D All About Fitness - https://goo.gl/yBVGBm WHERE TO FIND ME:   / yaneliya_skripnik   — My Instagram (I'm more popular there than anywhere else) http://vk.com/yana_ftns — My page VKontakte (Yana Skripnik) http://vk.com/fitnessomaniya — official VKontakte group   / yana.skripnik   — Facebook page (Yana Skripnik) ________________________________________ _________________________________________________________________ Hello everyone! My name is Yanelia Skripnik, and I'm here to help you create the figure of your DREAMS! The FITNESSOMANIYA project presents FAT-BURNING and STRENGTH training programs aimed at improving your body proportions and creating a beautiful, athletic physique, as well as tips on proper BALANCED NUTRITION and much more interesting information about the properties and causes of our bodies' weight loss and weight gain. I'm always happy to make new acquaintances and engage in mutually beneficial conversations!