Day 19: Fresh Energy Flow with Caley Alyssa - Spring Reset: 30 Days of Mindful Movement
Practice more classes free for 14 days at https://alomov.es/free-trial Cultivate positive energy into your practice & daily life with this 30-Minute Energizing Flow lead by Caley Alyssa. This class primarily focuses on backbends to open up your heart space & welcome fresh new energy into your body. Keep an open mind, try these positions with curiosity and find what feels good for your body.
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Day 1: Cleansing Yoga Flow with Caley Alyssa - Spring Reset: 30 Days of Mindful Movement
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Day 17: Energizing Yoga Flow with Koya Webb - Spring Reset: 30 Days of Mindful Movement
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Day 26: Strength Building Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement
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Day 3: Twist To Bliss with Andrew Sealy - Spring Reset: 30 Days of Mindful Movement
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30-Minute Power Vinyasa Flow with Caley Alyssa
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Your Hamstrings Aren't Tight. Here's the Real Problem.
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30 Min Full Body Yoga Flow | All Levels Vinyasa Yoga
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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30 Mins Asanas & Meditation to activate the 7 chakras
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Day 4: Heart-Opening Yoga Flow with Briohny Smyth - 7 Days of Gratitude
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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Day 2: Twist & Release with Caitlin Turner - Spring Reset: 30 Days of Mindful Movement
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Uninterrupted Deep Work Mix ~ Immersive Productivity Soundscape ~ Neural Focus Study Music
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Root to Rise Yoga Flow with Briohny Smyth — Elements of Summer: 30 Days of Mindful Movement
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40 Min Yoga Routine | Full Body Yoga Flow For Strength & Flexibility
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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Day 25: Yoga for Strength with Koya Webb - Spring Reset: 30 Days of Mindful Movement
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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
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