Destroying the legs - Dean Lister's straight ankle lock & counter
Dean Lister showing how to tear apart your opponents legs with a nasty leglock and heelhook @ Pantera Gym in Osnabrooklyn. Captured by grapplersparadise.de ( http://www.grapplersparadise.de ) with the friendly allowance of Dean Lister. http://www.deanlister.net Thanks again to Dean for allowing us to share his techniques with you. We really appreciate it.
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4 Nasty Leg-Attacks You´ve Never Seen Before - Dean Lister Technique
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Countering the Straight Ankle Lock Tye Ruotolo’s Kneebar
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Dean Lister Teaches A Straight Footlock
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Three mean Sidechoke Variations you probably missed & one sneaky escape - Dean Lister
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Never Tap Again From Straight Ankle Lock- Tom Deblass
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Outside Ankle Lock Concepts by Dean Lister
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Real Sambo is TERRIFYING
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Dean Lister | TOP LEG LOCKS
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How to execute Rousimar Palhares brutal kneebar in BJJ
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Precision Ankle Locks With Mateusz Szczeciński
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Dean Lister's Heel Hook Escape
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Dean Lister showing heel hook positions
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Garry Tonon & Gordon Ryan - Straight Ankle Lock
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Dean Lister Straight Ankle Foot Lock from BJJ Library
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Darce, Anaconda & Guillotine Are The Same Attack
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Roger Gracie on How to Strength Train for BJJ
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Gracie Breakdown Belcher's Kneebar Defense
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Dont be afraid of heelhooks, by Keenan Cornelius
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What BJJ Belt can I beat?
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