Hohlkreuz im Handstand vermeiden | 3 Übungen gegen den Bananenhandstand

If it helps you, it helps me: Resistance Bands (Amazon): https://amzn.to/4ieNjy6 🎥 How To Handstand - Playlist:    • Meistere die Basics: Das FUNDAMENT für den...   Hi, Dario here 👋 If you have an arched lower back in your handstand or end up in a banana-shaped handstand, the issue is most likely your hip position. In this video, I explain why the Posterior Pelvic Tilt (PPT) is the correct hip position for the handstand – and how to consciously activate it. Without proper pelvic alignment, your shoulders cannot fully open, which blocks progressions like press to handstand, transitions, or stable hold times. You’ll learn 3 simple but extremely effective exercises to: avoid arching in your handstand improve your midline and build a clean, controlled line 👉 What to expect: 00:00 Intro: Posterior Pelvic Tilt? 00:52 Posterior vs. Anterior Pelvic Tilt explained 01:48 Exercise 1: PPT activation standing 02:34 Exercise 2: Hollow variation on the floor 03:55 Exercise 3: Reverse hollow hold 05:19 Training PPT overhead – headstand 06:02 Summary & outro 💪 Goal of the video: Avoid arching → better shoulder opening → clean midline → long-term handstand progression. 🎥 Recommended videos: ➡️ How to Handstand – step by step:    • Meistere die Basics: Das FUNDAMENT für den...   ⚙️ Equipment & recommendations (Amazon affiliate links): For better grip: https://amzn.to/4il1W2T For recovery & mobility: https://amzn.to/4r6wfhX Handstand blocks: https://amzn.to/3KInzxT Parallettes – small & ergonomic: https://amzn.to/4oax9Hx Parallettes – large & ergonomic: https://amzn.to/4j5FxqJ Best jump rope: https://amzn.to/4oSzZSF The rings I use: https://amzn.to/3LVKjui Resistance bands: https://amzn.to/4ieNjy6 For overloaded wrists: https://amzn.to/489ocYW 🎥 Video equipment – what I use (Amazon affiliate links): Microphone: https://amzn.to/43GRSLx Gimbal: https://amzn.to/4icas4i Camera: https://amzn.to/49A9tbX Editing & organization: https://amzn.to/4o8h7xA 📲 Follow me on: Instagram → @dario.lovoi TikTok → @dario.lovoi 🌐 More about me: www.dariolovoi.com 📩 Questions or feedback? Leave a comment – happy to help. See you in the next video, until then stay balanced. Dario 🤸‍♂️ 🎵 Music by: CreatorMix.com #handstand #bananahandstand #archingback #posteriorpelvictilt #handstandtechnique #howtohandstand #midline #calisthenics #bodycontrol #handstandbeginner #handstandtraining