脚と背中を一気に引き締める☆ バレトン20分 #255

This time we will introduce balleton, a style of exercise that "aligns the spine." Balleton approaches the spine by twisting, relaxing, and side-bending the upper body to train the muscles in the back and improve spinal movement. In order to achieve correct posture, it is important that the stability of the pelvis and the flexible movement of the spine are linked. This is highly recommended for those who want to align their spine, improve their slouching posture, improve their everyday posture, relieve stiff shoulders, and increase their metabolism! One of the charms of balleton is that it can be enjoyed even by people who have never done ballet or yoga, so be sure to give it a try. There are two sets, so it is very effective for burning fat! Enjoy to your heart's content♪ ------------------------------------------------------------------------------ [About B-life] Additional information about the video is introduced on the blog https://www.blifetokyo.com/ Information about new calendar programs, workshops, etc. is distributed on LINE and Facebook https://line.me/R/ti/p/%40svj3090w   / blifetokyo   An online salon where you can learn proper exercise and diet knowledge and have fun dieting together https://lounge.dmm.com/detail/1005/ Mainly photos and videos from behind the scenes Instagram:   / blifetokyo   ------------------------------------------------------------------------------ [Clothing used] We use stylish and fashionable "KIT" clothing http://bit.ly/2Cpj8C4 Clothing worn by Mariko in the video http://bit.ly/2BlGQ0i ------------------------------------------------------------------------------ [BGM] Tobu - Nostalgia    / tobuofficial   Track: Elektronomia - Limitless [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Elektronomia - Limitless | Progressive Hou...   Free Download / Stream: http://ncs.io/Limitless Track: Jim Yosef - Speed [NCS Release Music provided by NoCopyrightSounds. Watch:    • Jim Yosef - Speed | House | NCS - Copyrigh...   Free Download / Stream: http://ncs.io/speed Track: Raven & Kreyn - So Happy [NCS Official Video] Music provided by NoCopyrightSounds. Watch:    • Raven & Kreyn - So Happy | House | NCS - C...   Free Download / Stream: http://ncs.io/SoHappyYO Track: RetroVision - Heroes [NCS Release] Music provided by NoCopyrightSounds. Watch:    • RetroVision - Heroes | House | NCS - Copyr...   Free Download / Stream: http://ncs.io/heroes