肩こり解消バレトンで上半身スッキリ！　バレトン20分 #242

This time, we will introduce balleton, which relieves stiff shoulders. There are a lot of people these days who are so focused on their smartphones or computers that they end up hunching their necks forward and their shoulders sagging too far forward. In the cold season, our backs tend to become rounded and hunched, and our shoulders tend to sag forward, which is why I think many people suffer from stiff shoulders. This time, we will introduce balleton, which works the muscles around the shoulders to increase their range of motion and improve blood circulation around the shoulders. It also trains the legs and hips, so it is highly recommended for those who want to get rid of lack of exercise and those who want to increase their metabolism and burn fat! One of the charms of balleton is that it can be enjoyed even by those who have never done ballet or yoga, so please give it a try! There are two sets, so please enjoy it to your heart's content♪ It dramatically loosens up the shoulders, and your mind and body feel refreshed! You will feel refreshed! ------------------------------------------------------------------------------ [About B-life] Additional information about the video is introduced on the blog https://www.blifetokyo.com/ Information about new calendar programs, workshops, etc. is distributed on LINE and Facebook https://line.me/R/ti/p/%40svj3090w   / blifetokyo   An online salon where you can learn proper exercise and diet knowledge and have fun dieting together https://lounge.dmm.com/detail/1005/ Mainly photos and videos from behind the scenes Instagram:   / blifetokyo   ------------------------------------------------------------------------------ [Clothing used] We use stylish and fashionable "KIT" clothing http://bit.ly/2Cpj8C4 Clothing worn by Mariko in the video http://bit.ly/2BlGQ0i ------------------------------------------------------------------------------ [BGM] Tobu - Nostalgia    / tobuofficial   Track: Elektronomia - Limitless [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Elektronomia - Limitless | Progressive Hou...   Free Download / Stream: http://ncs.io/Limitless Track: Jim Yosef - Speed ​​[NCS Release Music provided by NoCopyrightSounds. Watch:    • Jim Yosef - Speed | House | NCS - Copyrigh...   Free Download / Stream: http://ncs.io/speed Track: Raven & Kreyn - So Happy [NCS Official Video] Music provided by NoCopyrightSounds. Watch:    • Raven & Kreyn - So Happy | House | NCS - C...   Free Download / Stream: http://ncs.io/SoHappyYO Track: RetroVision - Heroes [NCS Release] Music provided by NoCopyrightSounds. Watch:    • RetroVision - Heroes | House | NCS - Copyr...   Free Download / Stream: http://ncs.io/heroes