3 Things You MUST Know Before Starting a GLP-1

Hang out with me for just 10 minutes and you'll better understand how to start your GLP-1 journey the right way. I'm Katie, a Registered Dietitian Nutritionist (RDN) and I know GLP-1 medications like Ozempic, Wegovy and Trazepatide are on the rise. But - without the proper support from a Dietitian, I've seen far too many folks struggle with losing muscle and losing their focus on health and nutrition. So today we'll start with 3 quick tips to ensure you start your GLP-1 the right way. ✨ Free PCOS Resources 💊 Free Supplement Guide → https://bit.ly/4guagMr 🥑 Free PCOS Meal Plan → https://cheerful-trader-9586.ck.page/... 🌱 PCOS Confidence Starter Kit → https://stan.store/darkbluenutrition/... _________________________ 🛒 My Favorite Supplements & Wellness Tools • Ovasitol (Code: DBNUT) → https://theralogix.com/products/ovasi... • Needed Vitamins (20% Off) → https://thisisneeded.com/katiehorrell • Perelel Women’s Multi (Code: DBN15) → https://glnk.io/356m/DBN15 • Signos CGM → https://get.aspr.app/SH1XZy • Kegg Fertility Tracker → https://kegg.tech/DARKBLUENUTRITION 👉 More of my faves → Amazon Storefront: https://www.amazon.com/shop/darkbluen... _________________________ 💪 Fitness Gear I Use (10% Off!) WeGym At-Home Equipment → https://shopmy.us/collections/3461162... Includes: • 2–20lb SafeGrip Weights • Soft Kettlebells • Yoga Mats & Blocks _________________________ 🎥 Watch Next • Conquer Food Noise Better Than a GLP-1 →    • How to Conquer Food Noise BETTER Than a GL...   _________________________ 💙 Connect with Me Hi, I’m Katie — Registered Dietitian & Certified Personal Trainer. I help women with PCOS and blood sugar issues feel better in their bodies without restrictive diets or guilt. Subscribe →    / darkbluenutrition   Instagram →   / darkbluenutrition   TikTok →   / darkbluenutrition   Website → https://www.darkbluenutrition.com _________________________ 🦋 About Dark Blue Nutrition I help women (and men!) with PCOS, insulin resistance, and blood sugar swings ditch restriction and build a strength-focused lifestyle. Expect evidence-based tips, myth-busting nutrition content, and workouts that support hormone balance. Explore more → https://stan.store/darkbluenutrition 🍓 _________________________ ⚠️ Disclaimer This content is for informational and educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or fitness routine. Always consult with your physician before beginning any exercise program. By participating in this workout, you agree that you are doing so voluntarily and assume all risk of injury to yourself. Listen to your body, modify as needed, and stop immediately if you experience pain, dizziness, or shortness of breath. Dark Blue Nutrition and associated parties are not liable for any injury or health issue that may result from following this workout.