Бежим через горы к морю! Забег по легендарному тридцатому маршруту

Across the mountains to the sea in one day. Ultratrail "Thirty." This year, one of our country's most popular tourist routes turns 90. That's quite an age, and we want to celebrate it in style. The K-RUN running series team organized an ultratrail race along the famous "Thirty," which will take place on June 20th. Series founder Valentin Krutikov shared how he dreamed of this race for five years and why it took about a year to organize. The lecture included: a little history of Route 30 in the Caucasus National Park: why it's the most popular route in the country; how tourist groups complete it and how to run the route in one day; how to prepare for such a distance; what it takes to successfully finish such a race; how to get there, run the route, swim in the sea, and fly home in one weekend; Features and highlights of the "Thirty" ultra-trail and what awaits participants and finishers. Speaker: Valentin Krutikov, founder of the K-RUN race series. Trail runner, marathon runner, and mountaineer. Just recently, on May 2-3, he completed the 87km distance in Crimea with a total climb of 4,400m. Running clothes: https://sport-marafon.ru/catalog/odez... Sneakers: https://sport-marafon.ru/catalog/kros... Timecodes: 00:00 Across the mountains to the sea in 1 day. Ultratrail "Thirty" 02:39 Route #30 07:08 How to get there 08:51 About the run through the mountains to the sea 18:29 Logistics. Where to stay 22:43 Do you need poles for the run? 23:21 Race finish. What's on. Aid stations. 30:46 Are there wild animals? 33:38 Required gear. Water? 36:54 What's the trail like? What's the surface like? What should I wear? 40:53 Contact information 44:15 What level is this race for? 46:38 Is the track available on the website? #running #trail #sport