Hypermobility & Sleep: A Bedtime Class

There is a high prevalence of sleep disorders in hypermobility & EDS. Enjoy this bedtime hypermobility class to help you unwind for bed. Grab a blanket & get ready to relax and prepare for a restful sleep. Research has shown sleep disorders are high in patients with Ehlers-Danlos Syndrome. Fatigue and low energy during the day is impacted by poor sleep in hypermobility. There are various reasons for poor sleep in hypermobility and we discuss this during this class. We then have a gentle, relaxing hypermobility class to calm the nervous system. Want more sleep classes? There is a whole section of classes in The Zebra Club. Join the dazzle at www.thezebra.club! 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong