NEUROINFLAMACIÓN. ALIMENTOS y HÁBITOS para mejorar la SALUD de tu CEREBRO (ANTONIO VALENZUELA)

⭐⭐Become a FREE member of the VIVO SANO COMMUNITY⭐⭐ at https://www.comunidadvivosano.org/reg... IMPROVE YOUR HEALTH with practical resources, live streams, free courses, discounts, podcasts...and much more! 🎁 🔴SUBSCRIBE TO THE CHANNEL🔴    / @lacomunidadvivosano   Invisible Inflammation: The Impact of Neuroinflammation on Mental Health 😲 Neuroinflammation is an inflammatory response in the brain caused by various factors, such as chronic stress, poor diet, or lack of sleep. In this masterclass with Antonio Valenzuela (Physiotherapist, expert in Manual Physiotherapy, and Master in Clinical Psychoneuroimmunology - PNIc), we will discover how this inflammation negatively affects brain function, alters our moods, and contributes to the development of mental disorders such as anxiety and depression. But it's not all bad news! We will also explore strategies and lifestyle changes that can help us reduce neuroinflammation and promote better mental health. What will you learn in this class? 🔸What is neuroinflammation and how can it affect health and well-being? 🔸What are the main causes of neuroinflammation and how can we avoid them? 🔸What type of diet and lifestyle habits help reduce inflammation in the brain? 🔸Are there any supplements or natural remedies that can help reduce neuroinflammation? 🔸What type of exercises or physical activity are beneficial for reducing neuroinflammation? We invite you to this masterclass with Antonio Valenzuela. Don't miss it! *This video is for informational and educational purposes only. The information provided does not constitute medical advice, recommendations, or counseling of any kind and does not replace the diagnosis or treatment of a professional. Therefore, users should not ignore or delay seeking advice from a specialist. The use of this video or related materials is at the user's own risk. --------------------------------------------------------------------------------------------------------- 📍 Visit our website: http://vivosano.org DISCOVER OUR COURSES: ⭐Access the ANTI-INFLAMMATORY NUTRITION AND INTESTINAL MICROBIOTA Course👉👉 https://www.vivosano.org/curso-alimen... ⭐Access the Diet-Free Eating Course: 👉👉 http://vivosano.org/alimentacion-sin-... ⭐Access the 360° Health Care Course: 👉👉https://www.vivosano.org/cuida-tu-sal... 📲 CONNECT WITH US ON: 🔴YOUTUBE: https://www.youtube.com/c/VivoSano360... 🔵FACEBOOK:   / vivosano360   🟣INSTAGRAM: https://www.instagram.com/vivosano360...