【経絡ヨガ】腎経ヨガ★★

The Meridian Yoga series has begun! Have you heard of meridians? I'm sure many of you have heard of them, but aren't sure what they actually are! Today, I'll briefly explain meridians, then we'll do some yoga to improve the flow of the kidney meridian. This is also highly recommended for those times when you feel sluggish, heavy, or unmotivated. Yoga for the Change of Seasons    • 季節の変わり目ヨガ★★   Hip Power Yoga    / yogakurage