FULL WEEK OF WORKOUTS *motherhood edition* | how i balance strength training, cardio, & mom life
Join me for this full week of workouts as a busy mom!! This is how I ACTUALLY train every week (think: strength training, cardio, postpartum recovery, at home workouts). This is the method that has helped me lose over 40lbs after both my pregnancies and keeps me feeling strong, energized, and motivated. Don't forget to check out the Sima Exfoliating Shower Towels and upgrade your shower game!! Exfoliating Shower Towel: https://upf.ai/ril7y84w Use code BAILEYB for a discount!! #athomeworkout #postpartumwellness #fitnessmotivation #fitnessjourney TRAIN WITH ME 🖤 Join the WellMamas Program (free 7-day trial — no pressure, but also… you'll love it): https://coach.everfit.io/package/JI92... 📱 Find Me Here Instagram: @wellmamascoaching | https://bit.ly/3Yw15TJ TikTok: @wellmamas | https://bit.ly/3UbC5PW 🎥 How I Film & Edit Filmed on my iPhone like the chaotic multitasker I am Editing Tool (genuinely obsessed): https://get.descript.com/92ph61pir8f3 🛒 Amazon Favorites Things I actually use and make zero promises about: https://amzn.to/4eI38L4 A little about me: I'm Bailey — mom, fitness coach, and firm believer that "I don't have time" is not a valid excuse (said with love, because same). I created WellMamas for moms who want to feel strong and sane without spending three hours at the gym or googling "quick healthy dinner" for the 400th time. What you'll find here: Workouts you can actually finish before someone needs a snack. Nutrition content that doesn't make you feel guilty. Real talk on postpartum, prenatal, and all the messy in-between stages of mom life. ✨ Try the WellMamas Program FREE for 7 days → https://coach.everfit.io/package/JI92... Subscribe if you want a mom friend who will also make you do squats. 🖤
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