Surya Kriya : La pratique de yoga indispensable enseignée par Sadhguru.

🌞 Surya Kriya: A Powerful Yoga Practice Taught by Sadhguru 🌞 In this video, I'm talking about Surya Kriya, an ancient practice that dates back to the origins of yoga and was brought back into the spotlight by Sadhguru. Unlike Surya Namaskar, often practiced as a sequence of sun salutations, Surya Kriya is a more subtle and profound technique, aimed at activating inner energy and harmonizing the body and mind. 🧘‍♀️ Why practice Surya Kriya? This practice is much more than just a series of postures. It is a complete energy discipline, designed to: ✅ Stimulate vital energy (prana) and improve overall well-being ✅ Develop concentration and mental clarity ✅ Strengthen the spine and improve posture ✅ Harmonize internal energies and promote a state of deep calm ✅ Prepare the body and mind for meditation 🔥 Surya Kriya: A practice accessible to all? While accessible to beginners, Surya Kriya requires a certain amount of discipline and proper guidance. This is why it is traditionally taught through initiation, to ensure correct and effective practice. 🔎 In this video, you'll discover: ✔️ What Surya Kriya is and how it differs from Surya Namaskar ✔️ My personal experience with this practice and the benefits I've observed ✔️ Why this practice is particularly recommended for those seeking to balance their inner energy ✔️ How to integrate Surya Kriya into a daily routine 💛 Have you ever practiced Surya Kriya? What was your experience like? Share your thoughts in the comments; I'd love to hear from you! 📌 If you enjoyed this video, please give it a thumbs up 👍, subscribe 🔔, and share it with anyone who might be interested! 🙏 See you soon for more explorations!