SURYA KRIYA | ANGAMARDANA | YOGASANAS | BHUTA SHUDDHI ... Tout comprendre des pratiques de SADHGURU

In this video, I discuss the main practices of Isha Hatha Yoga as taught by Sadhguru and trained by teachers at the school in India. There are many more, but for the sake of clarity and video length, I've only covered the main ones, which I believe are the most effective. Upa Yoga is the gateway for anyone unfamiliar with yoga. You always have to start somewhere! Surya Kriya is, in my opinion, the practice that all human beings should know and integrate into their lives. Angamardana is the bulldozer, the cleaner, the ultimate tool for a capable body. Yogasanas is the very essence of the reason for Hatha Yoga practice. It's what Adi Yogi, the first yogi, transmitted. Bhuta Shuddhi, the cleansing of the five elements, is the basis, the foundation, the initiation, the fundamental spiritual process. The video I recommend on the origin of yoga practices:    • Video   The video on Shambhavi Mahamudra:    • SHAMBHAVI MAHAMUDRA de SADHGURU. Une prati...   For more complete information on the practices: https://esprit-calme.fr Timeline 00:00 Introduction 09:05 Upa Yoga 13:33 Surya Kriya 18:37 Shambhavi Mahamudra 20:01 Angamardana 25:20 Yogasanas 32:40 Bhuta Shuddhi 35:47 The teachings of Sadhguru